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TRAILS AT REGUA 

At REGUA we have an extensive network of trails that take us to some of the best preserved parts of the Atlantic Forest, passing through the restored floodplains to rivers and waterfalls that until a few years ago were untouched. All of our trails offer magnificent birdwatching opportunities and it is a great place in the Atlantic Forest to see a large number of bird species, as well as butterflies, amphibians, reptiles, orchids, bromeliads, and the possibility of sighting mammals.

Most visitors explore the area around our headquarters, where our communal facilities and popular trails — such as the Yellow, Brown and Purple/São José trails — are located. All are clearly marked every 50 metres and maintained by our ranger team. Lodge guests enjoy free access to all trails, with easy access from the visitor centre.

  

Day visitors are welcome to explore these trails, and we charge a fee of $10 or R$50 per person to support our conservation work. It is also possible to book lunch at our headquarters. We kindly ask visitors to contact us in advance via social media or e-mail to check weekend availability.

SELF-GUIDED TRAILS

Self-guided trails can be accessed directly from our Visitor Centre, located 400 metres from the lodge. Guests may also access the Yellow Trail via a convenient shortcut that begins within the lodge grounds, making it easy to set off on a walk whenever it’s more convenient. 

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YELLOW TRAIL / WETLAND

Terrain: Restored wetland and secondary lowland forest

Post Colour: Yellow (every 50 meters)

Starting point: Near the Conservation Centre

Difficulty: Easy – flat, wide trail, some mud after rain.

Length: 2.7 km (Circular)

Duration: 2 - 5 hours

Altitude: 35 - 50 meters

What's good to bring: Plenty of water (it can get very hot), hat, sunscreen and binoculars. 

Access: Dawn to dusk for day visitors and 24 hours for lodge guests.

The REGUA wetland is one of our resounding conservation success stories. This area was once a native swampy forest comprising water-loving Tabebuia cassinoides trees and large tree ferns, but during the 1970s the swamp was drained and the trees cleared to make way for cattle pasture and agricultural fields. In 2005 REGUA began to create a new wetland on the site, converting the fields to a mosaic of lakes, channels, reedbeds, wet grass, Tabebuia cassinoides stands and lowland forest. Since then the area has seen an enormous increase in biodiversity. This restored area marks the gateway to the higher parts of the reserve and includes a small wetland that has become an important refuge for tapirs, thanks to its natural connection with the surrounding uplands. The Yellow Trail is a key area for tapirs, largely due to the presence of the acclimatisation enclosure, which receives tapirs brought from other parts of the country as part of the reserve’s reintroduction programme, making this one of the most reliable places to observe these impressive mammals. From the Yellow Trail, visitors can also access the Brown and Purple trails, as well as Amanda’s Hide — a well-camouflaged hide located at the water’s edge, offering excellent close-range views of waterbirds. Over 220 bird species have been recorded at the wetland, including the scarce Masked Duck, the Near-threatened Black-legged Dacnis, Boat-billed Heron, Pinnated Bittern, Capped Heron, and several species of rails. The wetland is also an excellent place to watch for soaring raptors during the late morning, with Rufous-thighed Kite, Crane Hawk, Black-and-white Hawk-Eagle, Laughing Falcon and Aplomado Falcon all frequently picked out amongst the kettling Lesser Yellow-headed, Turkey and Black Vultures. Many local rarities have been recorded at the wetland, such as Sungrebe, South American Tern, Black Skimmer, Stygian Owl, Yellow-billed Cuckoo and Black-backed Water-Tyrant, along with two ‘firsts’ for Rio de Janeiro state – Greenish Elaenia and Azure Gallinule. Reptiles such as the endemic Broad-snouted Caiman have naturally moved back into the area, along with mammals such as Capybara, Agouti paca, Southern River Otter, Crab-eating fox and top predators including Puma concolor.

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BROWN / FOREST TRAIL

Terrain: Lowland forest, restored and naturally regenerating forest

Post colour: Brown (every 50 meters)

Departure point: Near the Conservation Centre

Difficulty: Easy - The trail narrows in places. Some mud after rain.

Length: 2.5 km. The trail loops back and rejoins the Yellow trail at the sign 1400m.

Duration: 2.5-5 hours.

Altitude: 35 - 50 meters

What's good to bring: Water, hat, sunscreen, insect repellent and binoculars.

Access: Dawn to dusk for day visitors and 24 hours for lodge guests.

In 2004 REGUA began replanting much of the land near the lodge with native trees. This trail passes through these areas, which are being colonised by a wealth of wildlife. As the trees mature and the young forest here becomes more established, the open country bird species such as Grassland Sparrow and Yellowish Pipit have been replaced by forest dwelling species including Ruddy Quail-Dove, Maroon-bellied Parakeet and Rufous-capped Motmot, as well as species associated with scrub and open forest such as Blue Ground-Dove and Sooretama Slaty-Antshrike. The Near-threatened Black-legged Dacnis is now regularly found along this trail during the austral winter, and even the rare Shrike-like Cotinga is starting to show up here. This trail is also a reliable spot to find lekking male White-bearded Manakins.

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TORRE SÃO JOSÉ / PURPLE TRAIL

Terrain: Lowland forest, restored and naturally regenerating forest, 

Post colour: Purple (every 50 meters)

Departure point: Right after the sign 1550m of the Brown trail

Difficulty: Easy - The trail narrows in places and there is a hill to reach the São José tower.

Length: 1.85 km. The trail loops back and rejoins the Purple trail at the sign between 100m and 150m.

Duration: 1.5-4 hours.

Altitude: 35 - 50 meters

What's good to bring: Water, hat, sunscreen, insect repellent and binoculars.

Access: Dawn to dusk for day visitors and 24 hours for lodge guests.

One of our canopy towers, the São José Tower, begins at a short distance from the Brown trail and is well worth visiting for the view across the Guapiaçu valley alone. The trail to the tower can produce bird species found in more mature forest interiors such as Southern Antpipit, Surucua Trogon, Scaled Antbird, and Grey-hooded Attila. Please allow at least an extra hour for visiting the tower, and more time if bird activity is high.

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RESERVA ECOLOGICA DE GUAPIAÇU
Address: Faz. Serra do Mar, w/nº, Guapiaçu

Cachoeiras de Macacu/RJ
Postal Code: 28699-899
Phone: +55 21 98370-6712 
E-mail:
turismo@regua.org.br | aregua@terra.com.br

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